
dinnerJamaicanhard
Jamaican Curry Goat
Slow-cooked Jamaican curry goat with potatoes, Scotch bonnet, and thyme.
2 hrs4 인분
영양 정보 (1인분 기준)
520
칼로리
36g
단백질
28g
탄수화물
28g
지방
1인분 기준
#high-protein#gluten-free
재료
- 800 g Goat meat (bone-in)
- 3 tbsp Jamaican curry powder
- 2 medium Potatoes
- 1 large Onion
- 4 cloves Garlic
- 1 whole Scotch bonnet pepper
- 4 sprigs Fresh thyme
- 200 ml Coconut milk
- 300 g Steamed rice
조리법
- 1
Marinate goat in curry powder, garlic, thyme overnight or 1 hour.
- 2
Brown goat pieces.
- 3
Add onion, water, and whole scotch bonnet. Simmer 1.5 hours.
- 4
Add potatoes and coconut milk. Cook 30 min until tender.
- 5
Serve over steamed rice.