Lifeway White Cheese: Calories & Nutrition Facts
Lifeway White Cheese has 214 calories per 100 g, with 10.7 g protein, 3.6 g carbs and 17.9 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway White Cheese is a cheese product from Lifeway, barcode (GTIN) 0017077204163.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 17.9 g | 23% |
| Saturated fat | 10.7 g | 54% |
| Fiber | 0 g | 0% |
| Sodium | 36 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 oz) | 60 kcal |
Lifeway White Cheese vs. Cheese average
| Per 100 g | Lifeway White Cheese | Cheese avg |
|---|---|---|
| Calories | 214 | 332 |
| Protein | 10.7 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 17.9 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway White Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077204163) or voice entry and returns calories and macros, so you can log Lifeway White Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway White Cheese?
Lifeway White Cheese has 214 calories per 100 g.
How much protein is in Lifeway White Cheese?
Lifeway White Cheese contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Lifeway White Cheese high in calories?
At 214 kcal per 100 g, Lifeway White Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway White Cheese?
The barcode (GTIN) for Lifeway White Cheese is 0017077204163.
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This is educational information, not medical advice.
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