Fareway Unsalted Sunflower Kernels: Calories & Nutrition Facts
Fareway Unsalted Sunflower Kernels has 656 calories per 100 g, with 21.9 g protein, 21.9 g carbs and 50 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Fareway Unsalted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Fareway, barcode (GTIN) 0021333090179.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 21.9 g | 8% |
| Sugars | 3.1 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 50 g | 250% |
| Fiber | 12.5 g | 45% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 656 kcal |
| Per 1 oz (28.35 g) | 186 kcal |
| Per serving (1/4 Cup) | 210 kcal |
Fareway Unsalted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Fareway Unsalted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 656 | 536 |
| Protein | 21.9 g | 13.6 g |
| Sugars | 3.1 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Fareway Unsalted Sunflower Kernels
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Frequently asked questions
How many calories are in Fareway Unsalted Sunflower Kernels?
Fareway Unsalted Sunflower Kernels has 656 calories per 100 g.
How much protein is in Fareway Unsalted Sunflower Kernels?
Fareway Unsalted Sunflower Kernels contains 21.9 g of protein per 100 g, which is 44% of the Daily Value.
Is Fareway Unsalted Sunflower Kernels high in calories?
At 656 kcal per 100 g, Fareway Unsalted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Fareway Unsalted Sunflower Kernels?
The barcode (GTIN) for Fareway Unsalted Sunflower Kernels is 0021333090179.
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This is educational information, not medical advice.
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