Little Debbie Maple Buns: Calories & Nutrition Facts
Little Debbie Maple Buns has 420 calories per 100 g, with 4 g protein, 52 g carbs and 22 g fat (26 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Little Debbie Maple Buns is a croissants, sweet rolls, muffins & other pastries product from Little Debbie, barcode (GTIN) 0024300044892.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4 g | 8% |
| Carbohydrates | 52 g | 19% |
| Sugars | 26 g | – |
| Fat | 22 g | 28% |
| Saturated fat | 10 g | 50% |
| Fiber | 2 g | 7% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 420 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 PASTRY) | 210 kcal |
Little Debbie Maple Buns vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Little Debbie Maple Buns | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 420 | 380 |
| Protein | 4 g | 5.1 g |
| Sugars | 26 g | 26.2 g |
| Fat | 22 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Little Debbie Maple Buns
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024300044892) or voice entry and returns calories and macros, so you can log Little Debbie Maple Buns accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Little Debbie Maple Buns?
Little Debbie Maple Buns has 420 calories per 100 g.
How much protein is in Little Debbie Maple Buns?
Little Debbie Maple Buns contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Little Debbie Maple Buns high in calories?
At 420 kcal per 100 g, Little Debbie Maple Buns is above the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Little Debbie Maple Buns?
The barcode (GTIN) for Little Debbie Maple Buns is 0024300044892.
More from Little Debbie
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- Little Debbie Jelly Creme Pies, Sandwich Cookies, Strawberry Filling444 kcal
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- Little debbie, pudding rolls, banana419 kcal
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- Little Debbie Pecan Spinwheels367 kcal
- Little Debbie Swiss Rolls444 kcal
This is educational information, not medical advice.
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