Quaker Fruit & Nut Flavored Quinoa Granola Bars: Calories & Nutrition Facts
Quaker Fruit & Nut Flavored Quinoa Granola Bars has 429 calories per 100 g, with 5.7 g protein, 68.6 g carbs and 14.3 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Fruit & Nut Flavored Quinoa Granola Bars is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000322437.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 68.6 g | 25% |
| Sugars | 28.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 2.9 g | 10% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 BAR) | 150 kcal |
Quaker Fruit & Nut Flavored Quinoa Granola Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Fruit & Nut Flavored Quinoa Granola Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 429 | 414 |
| Protein | 5.7 g | 17.2 g |
| Sugars | 28.6 g | 21.8 g |
| Fat | 14.3 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Fruit & Nut Flavored Quinoa Granola Bars
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Frequently asked questions
How many calories are in Quaker Fruit & Nut Flavored Quinoa Granola Bars?
Quaker Fruit & Nut Flavored Quinoa Granola Bars has 429 calories per 100 g.
How much protein is in Quaker Fruit & Nut Flavored Quinoa Granola Bars?
Quaker Fruit & Nut Flavored Quinoa Granola Bars contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Quaker Fruit & Nut Flavored Quinoa Granola Bars high in calories?
At 429 kcal per 100 g, Quaker Fruit & Nut Flavored Quinoa Granola Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Fruit & Nut Flavored Quinoa Granola Bars?
The barcode (GTIN) for Quaker Fruit & Nut Flavored Quinoa Granola Bars is 0030000322437.
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This is educational information, not medical advice.
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