Quaker On-The-Go Snack Mix: Calories & Nutrition Facts
Quaker On-The-Go Snack Mix has 385 calories per 100 g, with 3.9 g protein, 88.5 g carbs and 1.9 g fat (30.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Snacks average.
Quaker On-The-Go Snack Mix is a other snacks product from Quaker, barcode (GTIN) 0030000577318.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 88.5 g | 32% |
| Sugars | 30.8 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.8 g | 14% |
| Sodium | 731 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving | 100 kcal |
Quaker On-The-Go Snack Mix vs. Other Snacks average
| Per 100 g | Quaker On-The-Go Snack Mix | Other Snacks avg |
|---|---|---|
| Calories | 385 | 431 |
| Protein | 3.9 g | 22.1 g |
| Sugars | 30.8 g | 11.9 g |
| Fat | 1.9 g | 21.6 g |
Category average from 996 Other Snacks products in the USDA Branded Foods database.
How to track Quaker On-The-Go Snack Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000577318) or voice entry and returns calories and macros, so you can log Quaker On-The-Go Snack Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker On-The-Go Snack Mix?
Quaker On-The-Go Snack Mix has 385 calories per 100 g.
How much protein is in Quaker On-The-Go Snack Mix?
Quaker On-The-Go Snack Mix contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Quaker On-The-Go Snack Mix high in calories?
At 385 kcal per 100 g, Quaker On-The-Go Snack Mix is below the Other Snacks category average of 431 kcal per 100 g.
What is the barcode for Quaker On-The-Go Snack Mix?
The barcode (GTIN) for Quaker On-The-Go Snack Mix is 0030000577318.
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This is educational information, not medical advice.
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