M&M's Milk Chocolate Candies: Calories & Nutrition Facts
M&M's Milk Chocolate Candies has 489 calories per 100 g, with 3.8 g protein, 71.4 g carbs and 18.8 g fat (63.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Milk Chocolate Candies is a candy product from M&M's, barcode (GTIN) 0040000493174.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 63.9 g | – |
| Fat | 18.8 g | 24% |
| Saturated fat | 11.3 g | 56% |
| Fiber | 3.8 g | 14% |
| Sodium | 75 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 489 kcal |
| Per 1 oz (28.35 g) | 139 kcal |
| Per serving (1 HEART) | 130 kcal |
M&M's Milk Chocolate Candies vs. Candy average
| Per 100 g | M&M's Milk Chocolate Candies | Candy avg |
|---|---|---|
| Calories | 489 | 390 |
| Protein | 3.8 g | 3 g |
| Sugars | 63.9 g | 59.6 g |
| Fat | 18.8 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Milk Chocolate Candies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000493174) or voice entry and returns calories and macros, so you can log M&M's Milk Chocolate Candies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Milk Chocolate Candies?
M&M's Milk Chocolate Candies has 489 calories per 100 g.
How much protein is in M&M's Milk Chocolate Candies?
M&M's Milk Chocolate Candies contains 3.8 g of protein per 100 g, which is 8% of the Daily Value.
Is M&M's Milk Chocolate Candies high in calories?
At 489 kcal per 100 g, M&M's Milk Chocolate Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Milk Chocolate Candies?
The barcode (GTIN) for M&M's Milk Chocolate Candies is 0040000493174.
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This is educational information, not medical advice.
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