Roland, Water Crackers: Calories & Nutrition Facts

Name: Roland, Water Crackers
Brand: Roland

Roland, Water Crackers has 438 calories per 100 g, with 6.3 g protein, 75 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.

Roland, Water Crackers is a crackers & biscotti product from Roland, barcode (GTIN) 0041224710146.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	438 kcal	22%
Protein	6.3 g	13%
Carbohydrates	75 g	27%
Sugars	0 g	–
Fat	6.3 g	8%
Saturated fat	0 g	0%
Fiber	6.2 g	22%
Sodium	750 mg	33%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	438 kcal
Per 1 oz (28.35 g)	124 kcal
Per serving (4 CRACKERS)	70 kcal

Roland, Water Crackers vs. Crackers & Biscotti average

Per 100 g	Roland, Water Crackers	Crackers & Biscotti avg
Calories	438	436
Protein	6.3 g	9.4 g
Sugars	0 g	10 g
Fat	6.3 g	15.7 g

Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.

How to track Roland, Water Crackers

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224710146) or voice entry and returns calories and macros, so you can log Roland, Water Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Roland, Water Crackers?

Roland, Water Crackers has 438 calories per 100 g.

How much protein is in Roland, Water Crackers?

Roland, Water Crackers contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.

Is Roland, Water Crackers high in calories?

At 438 kcal per 100 g, Roland, Water Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.

What is the barcode for Roland, Water Crackers?

The barcode (GTIN) for Roland, Water Crackers is 0041224710146.