Essential everyday, crunchy corn squares: Calories & Nutrition Facts
Essential everyday, crunchy corn squares has 367 calories per 100 g, with 6.7 g protein, 86.7 g carbs and 0 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value.
Essential everyday, crunchy corn squares is an product from Essential Everyday, barcode (GTIN) 0041303001950.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 86.7 g | 32% |
| Sugars | 10 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 767 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 cup (30 g)) | 110 kcal |
How to track Essential everyday, crunchy corn squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303001950) or voice entry and returns calories and macros, so you can log Essential everyday, crunchy corn squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential everyday, crunchy corn squares?
Essential everyday, crunchy corn squares has 367 calories per 100 g.
How much protein is in Essential everyday, crunchy corn squares?
Essential everyday, crunchy corn squares contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Essential everyday, crunchy corn squares?
The barcode (GTIN) for Essential everyday, crunchy corn squares is 0041303001950.
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This is educational information, not medical advice.
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