Essential Everyday Grated Parmesan Cheese: Calories & Nutrition Facts
Essential Everyday Grated Parmesan Cheese has 400 calories per 100 g, with 40 g protein, 0 g carbs and 30 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Grated Parmesan Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303100516.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 40 g | 80% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 20 g | 100% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 tsp) | 20 kcal |
Essential Everyday Grated Parmesan Cheese vs. Cheese average
| Per 100 g | Essential Everyday Grated Parmesan Cheese | Cheese avg |
|---|---|---|
| Calories | 400 | 332 |
| Protein | 40 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Grated Parmesan Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303100516) or voice entry and returns calories and macros, so you can log Essential Everyday Grated Parmesan Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Grated Parmesan Cheese?
Essential Everyday Grated Parmesan Cheese has 400 calories per 100 g.
How much protein is in Essential Everyday Grated Parmesan Cheese?
Essential Everyday Grated Parmesan Cheese contains 40 g of protein per 100 g, which is 80% of the Daily Value.
Is Essential Everyday Grated Parmesan Cheese high in calories?
At 400 kcal per 100 g, Essential Everyday Grated Parmesan Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Grated Parmesan Cheese?
The barcode (GTIN) for Essential Everyday Grated Parmesan Cheese is 0041303100516.
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This is educational information, not medical advice.
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