Weis Quality Wheat Flakes: Calories & Nutrition Facts
Weis Quality Wheat Flakes has 375 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 2.5 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value.
Weis Quality Wheat Flakes is an product from Weis Quality, barcode (GTIN) 0041497537372.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 30 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 575 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1.25 cup (40 g)) | 150 kcal |
How to track Weis Quality Wheat Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041497537372) or voice entry and returns calories and macros, so you can log Weis Quality Wheat Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Weis Quality Wheat Flakes?
Weis Quality Wheat Flakes has 375 calories per 100 g.
How much protein is in Weis Quality Wheat Flakes?
Weis Quality Wheat Flakes contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Weis Quality Wheat Flakes?
The barcode (GTIN) for Weis Quality Wheat Flakes is 0041497537372.
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This is educational information, not medical advice.
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