Pics Breaded Flounder Fillets: Calories & Nutrition Facts
Pics Breaded Flounder Fillets has 220 calories per 100 g, with 10.2 g protein, 18.6 g carbs and 10.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Pics Breaded Flounder Fillets is a frozen fish & seafood product from Pics, barcode (GTIN) 0041735054616.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.2 g | 20% |
| Carbohydrates | 18.6 g | 7% |
| Sugars | 0 g | – |
| Fat | 10.2 g | 13% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 356 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 220 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 fillet) | 130 kcal |
Pics Breaded Flounder Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Pics Breaded Flounder Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 220 | 122 |
| Protein | 10.2 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 10.2 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Pics Breaded Flounder Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041735054616) or voice entry and returns calories and macros, so you can log Pics Breaded Flounder Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pics Breaded Flounder Fillets?
Pics Breaded Flounder Fillets has 220 calories per 100 g.
How much protein is in Pics Breaded Flounder Fillets?
Pics Breaded Flounder Fillets contains 10.2 g of protein per 100 g, which is 20% of the Daily Value.
Is Pics Breaded Flounder Fillets high in calories?
At 220 kcal per 100 g, Pics Breaded Flounder Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Pics Breaded Flounder Fillets?
The barcode (GTIN) for Pics Breaded Flounder Fillets is 0041735054616.
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This is educational information, not medical advice.
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