Birds Eye Edamame: Calories & Nutrition Facts
Birds Eye Edamame has 118 calories per 100 g, with 3.5 g protein, 11.8 g carbs and 4.1 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Edamame is a frozen vegetables product from Birds Eye, barcode (GTIN) 0070332000603.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 11.8 g | 4% |
| Sugars | 3.5 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 118 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (1/2 cup) | 100 kcal |
Birds Eye Edamame vs. Frozen Vegetables average
| Per 100 g | Birds Eye Edamame | Frozen Vegetables avg |
|---|---|---|
| Calories | 118 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 4.1 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Edamame
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070332000603) or voice entry and returns calories and macros, so you can log Birds Eye Edamame accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Edamame?
Birds Eye Edamame has 118 calories per 100 g.
How much protein is in Birds Eye Edamame?
Birds Eye Edamame contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Edamame high in calories?
At 118 kcal per 100 g, Birds Eye Edamame is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Edamame?
The barcode (GTIN) for Birds Eye Edamame is 0070332000603.
More from Birds Eye
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- Birds Eye Power Blend Chickpeas & Spinach113 kcal
- Birds Eye crispy Lightly Breaded Cauliflower Florets176 kcal
- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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