Sam's Choice Shells & Cheese: Calories & Nutrition Facts
Sam's Choice Shells & Cheese has 333 calories per 100 g, with 10.8 g protein, 54.9 g carbs and 8.8 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta Dinners average.
Sam's Choice Shells & Cheese is a pasta dinners product from Sam's Choice, barcode (GTIN) 0078742194752.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 54.9 g | 20% |
| Sugars | 4.9 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 2.5 g | 12% |
| Fiber | 2 g | 7% |
| Sodium | 1127 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1 PACKAGE) | 340 kcal |
Sam's Choice Shells & Cheese vs. Pasta Dinners average
| Per 100 g | Sam's Choice Shells & Cheese | Pasta Dinners avg |
|---|---|---|
| Calories | 333 | 332 |
| Protein | 10.8 g | 11.5 g |
| Sugars | 4.9 g | 6.1 g |
| Fat | 8.8 g | 5.7 g |
Category average from 827 Pasta Dinners products in the USDA Branded Foods database.
How to track Sam's Choice Shells & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742194752) or voice entry and returns calories and macros, so you can log Sam's Choice Shells & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Shells & Cheese?
Sam's Choice Shells & Cheese has 333 calories per 100 g.
How much protein is in Sam's Choice Shells & Cheese?
Sam's Choice Shells & Cheese contains 10.8 g of protein per 100 g, which is 22% of the Daily Value.
Is Sam's Choice Shells & Cheese high in calories?
At 333 kcal per 100 g, Sam's Choice Shells & Cheese is above the Pasta Dinners category average of 332 kcal per 100 g.
What is the barcode for Sam's Choice Shells & Cheese?
The barcode (GTIN) for Sam's Choice Shells & Cheese is 0078742194752.
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This is educational information, not medical advice.
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