Sam's Choice Muffin Mix, Lemon Poppy Seed: Calories & Nutrition Facts
Sam's Choice Muffin Mix, Lemon Poppy Seed has 385 calories per 100 g, with 5.1 g protein, 79.5 g carbs and 5.1 g fat (43.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Sam's Choice Muffin Mix, Lemon Poppy Seed is a bread & muffin mixes product from Sam's Choice, barcode (GTIN) 0078742259369.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 43.6 g | – |
| Fat | 5.1 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Sodium | 692 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (0.167 PACKAGE) | 300 kcal |
Sam's Choice Muffin Mix, Lemon Poppy Seed vs. Bread & Muffin Mixes average
| Per 100 g | Sam's Choice Muffin Mix, Lemon Poppy Seed | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 385 | 364 |
| Protein | 5.1 g | 9.5 g |
| Sugars | 43.6 g | 13.2 g |
| Fat | 5.1 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Sam's Choice Muffin Mix, Lemon Poppy Seed
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Frequently asked questions
How many calories are in Sam's Choice Muffin Mix, Lemon Poppy Seed?
Sam's Choice Muffin Mix, Lemon Poppy Seed has 385 calories per 100 g.
How much protein is in Sam's Choice Muffin Mix, Lemon Poppy Seed?
Sam's Choice Muffin Mix, Lemon Poppy Seed contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.
Is Sam's Choice Muffin Mix, Lemon Poppy Seed high in calories?
At 385 kcal per 100 g, Sam's Choice Muffin Mix, Lemon Poppy Seed is above the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Sam's Choice Muffin Mix, Lemon Poppy Seed?
The barcode (GTIN) for Sam's Choice Muffin Mix, Lemon Poppy Seed is 0078742259369.
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This is educational information, not medical advice.
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