Member's Mark Gouda Cheese: Calories & Nutrition Facts
Member's Mark Gouda Cheese has 364 calories per 100 g, with 22.7 g protein, 0 g carbs and 27.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Member's Mark Gouda Cheese is a cheese product from Member's Mark, barcode (GTIN) 0078742294186.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 22.7 g | 45% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 27.3 g | 35% |
| Saturated fat | 18.2 g | 91% |
| Fiber | 0 g | 0% |
| Sodium | 818 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1 SLICE) | 80 kcal |
Member's Mark Gouda Cheese vs. Cheese average
| Per 100 g | Member's Mark Gouda Cheese | Cheese avg |
|---|---|---|
| Calories | 364 | 332 |
| Protein | 22.7 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 27.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Member's Mark Gouda Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742294186) or voice entry and returns calories and macros, so you can log Member's Mark Gouda Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Gouda Cheese?
Member's Mark Gouda Cheese has 364 calories per 100 g.
How much protein is in Member's Mark Gouda Cheese?
Member's Mark Gouda Cheese contains 22.7 g of protein per 100 g, which is 45% of the Daily Value.
Is Member's Mark Gouda Cheese high in calories?
At 364 kcal per 100 g, Member's Mark Gouda Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Member's Mark Gouda Cheese?
The barcode (GTIN) for Member's Mark Gouda Cheese is 0078742294186.
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This is educational information, not medical advice.
Track Member's Mark the easy way
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