O Organics Organic mediterranean style quinoa with brown rice: Calories & Nutrition Facts
O Organics Organic mediterranean style quinoa with brown rice has 149 calories per 100 g, with 4.3 g protein, 19.2 g carbs and 6.4 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic mediterranean style quinoa with brown rice is an product from O Organics, barcode (GTIN) 0079893402864.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 19.2 g | 7% |
| Sugars | 0.7 g | – |
| Fat | 6.4 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Sodium | 319 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 149 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (1 cup (141 g)) | 210 kcal |
How to track O Organics Organic mediterranean style quinoa with brown rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893402864) or voice entry and returns calories and macros, so you can log O Organics Organic mediterranean style quinoa with brown rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic mediterranean style quinoa with brown rice?
O Organics Organic mediterranean style quinoa with brown rice has 149 calories per 100 g.
How much protein is in O Organics Organic mediterranean style quinoa with brown rice?
O Organics Organic mediterranean style quinoa with brown rice contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
What is the barcode for O Organics Organic mediterranean style quinoa with brown rice?
The barcode (GTIN) for O Organics Organic mediterranean style quinoa with brown rice is 0079893402864.
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This is educational information, not medical advice.
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