Member's Mark French Onion Puff Pastry With Caramelized Onions: Calories & Nutrition Facts
Member's Mark French Onion Puff Pastry With Caramelized Onions has 288 calories per 100 g, with 6.3 g protein, 28.8 g carbs and 16.3 g fat (8.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Member's Mark French Onion Puff Pastry With Caramelized Onions is a frozen appetizers & hors d'oeuvres product from Member's Mark, barcode (GTIN) 0193968023638.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 28.8 g | 10% |
| Sugars | 8.8 g | – |
| Fat | 16.3 g | 21% |
| Saturated fat | 10 g | 50% |
| Fiber | 1.2 g | 4% |
| Sodium | 275 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 288 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (4 PIECES) | 230 kcal |
Member's Mark French Onion Puff Pastry With Caramelized Onions vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Member's Mark French Onion Puff Pastry With Caramelized Onions | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 288 | 235 |
| Protein | 6.3 g | 10.7 g |
| Sugars | 8.8 g | 2.9 g |
| Fat | 16.3 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Member's Mark French Onion Puff Pastry With Caramelized Onions
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968023638) or voice entry and returns calories and macros, so you can log Member's Mark French Onion Puff Pastry With Caramelized Onions accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark French Onion Puff Pastry With Caramelized Onions?
Member's Mark French Onion Puff Pastry With Caramelized Onions has 288 calories per 100 g.
How much protein is in Member's Mark French Onion Puff Pastry With Caramelized Onions?
Member's Mark French Onion Puff Pastry With Caramelized Onions contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Member's Mark French Onion Puff Pastry With Caramelized Onions high in calories?
At 288 kcal per 100 g, Member's Mark French Onion Puff Pastry With Caramelized Onions is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Member's Mark French Onion Puff Pastry With Caramelized Onions?
The barcode (GTIN) for Member's Mark French Onion Puff Pastry With Caramelized Onions is 0193968023638.
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This is educational information, not medical advice.
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