Manitou Trading Company Organic Mediterranean Pilaf: Calories & Nutrition Facts
Manitou Trading Company Organic Mediterranean Pilaf has 360 calories per 100 g, with 10 g protein, 72 g carbs and 3 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Rice average.
Manitou Trading Company Organic Mediterranean Pilaf is a rice product from Manitou Trading Company, barcode (GTIN) 0687080623246.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 72 g | 26% |
| Sugars | 4 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | 1060 mg | 46% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup (approx. 50g)) | 180 kcal |
Manitou Trading Company Organic Mediterranean Pilaf vs. Rice average
| Per 100 g | Manitou Trading Company Organic Mediterranean Pilaf | Rice avg |
|---|---|---|
| Calories | 360 | 346 |
| Protein | 10 g | 7.2 g |
| Sugars | 4 g | 0.4 g |
| Fat | 3 g | 0.9 g |
Category average from 943 Rice products in the USDA Branded Foods database.
How to track Manitou Trading Company Organic Mediterranean Pilaf
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0687080623246) or voice entry and returns calories and macros, so you can log Manitou Trading Company Organic Mediterranean Pilaf accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Manitou Trading Company Organic Mediterranean Pilaf?
Manitou Trading Company Organic Mediterranean Pilaf has 360 calories per 100 g.
How much protein is in Manitou Trading Company Organic Mediterranean Pilaf?
Manitou Trading Company Organic Mediterranean Pilaf contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Manitou Trading Company Organic Mediterranean Pilaf high in calories?
At 360 kcal per 100 g, Manitou Trading Company Organic Mediterranean Pilaf is above the Rice category average of 346 kcal per 100 g.
What is the barcode for Manitou Trading Company Organic Mediterranean Pilaf?
The barcode (GTIN) for Manitou Trading Company Organic Mediterranean Pilaf is 0687080623246.
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This is educational information, not medical advice.
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