Lowes Foods Garanola, Sweet Potato: Calories & Nutrition Facts
Lowes Foods Garanola, Sweet Potato has 357 calories per 100 g, with 7.1 g protein, 64.3 g carbs and 10.7 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Lowes Foods Garanola, Sweet Potato is a cereal product from Lowes Foods, barcode (GTIN) 0741643043374.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 21.4 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 125 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (0.25 cup) | 100 kcal |
Lowes Foods Garanola, Sweet Potato vs. Cereal average
| Per 100 g | Lowes Foods Garanola, Sweet Potato | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 21.4 g | 23.3 g |
| Fat | 10.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Lowes Foods Garanola, Sweet Potato
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Frequently asked questions
How many calories are in Lowes Foods Garanola, Sweet Potato?
Lowes Foods Garanola, Sweet Potato has 357 calories per 100 g.
How much protein is in Lowes Foods Garanola, Sweet Potato?
Lowes Foods Garanola, Sweet Potato contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lowes Foods Garanola, Sweet Potato high in calories?
At 357 kcal per 100 g, Lowes Foods Garanola, Sweet Potato is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Lowes Foods Garanola, Sweet Potato?
The barcode (GTIN) for Lowes Foods Garanola, Sweet Potato is 0741643043374.
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This is educational information, not medical advice.
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