Welch's Ruby Red Pomegranate Arils: Calories & Nutrition Facts
Welch's Ruby Red Pomegranate Arils has 86 calories per 100 g, with 1.4 g protein, 18.6 g carbs and 1.1 g fat (13.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Welch's Ruby Red Pomegranate Arils is a frozen fruit & fruit juice concentrates product from Welch's, barcode (GTIN) 0873668003306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 18.6 g | 7% |
| Sugars | 13.6 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.3 g | 15% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 86 kcal |
| Per 1 oz (28.35 g) | 24 kcal |
| Per serving (1 cup) | 120 kcal |
Welch's Ruby Red Pomegranate Arils vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Welch's Ruby Red Pomegranate Arils | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 86 | 82 |
| Protein | 1.4 g | 0.9 g |
| Sugars | 13.6 g | 14.6 g |
| Fat | 1.1 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Welch's Ruby Red Pomegranate Arils
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Frequently asked questions
How many calories are in Welch's Ruby Red Pomegranate Arils?
Welch's Ruby Red Pomegranate Arils has 86 calories per 100 g.
How much protein is in Welch's Ruby Red Pomegranate Arils?
Welch's Ruby Red Pomegranate Arils contains 1.4 g of protein per 100 g, which is 3% of the Daily Value.
Is Welch's Ruby Red Pomegranate Arils high in calories?
At 86 kcal per 100 g, Welch's Ruby Red Pomegranate Arils is above the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Welch's Ruby Red Pomegranate Arils?
The barcode (GTIN) for Welch's Ruby Red Pomegranate Arils is 0873668003306.
More from Welch's
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This is educational information, not medical advice.
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