Whole Foods Market Lentil Soup: Calories & Nutrition Facts
Whole Foods Market Lentil Soup has 62 calories per 100 g, with 4 g protein, 11 g carbs and 0.2 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Whole Foods Market Lentil Soup is a other soups product from Whole Foods Market, barcode (GTIN) 0880632001022.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4 g | 8% |
| Carbohydrates | 11 g | 4% |
| Sugars | 0.9 g | – |
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.8 g | 17% |
| Sodium | 273 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 62 kcal |
| Per 1 oz (28.35 g) | 18 kcal |
| Per serving (8 oz) | 141 kcal |
Whole Foods Market Lentil Soup vs. Other Soups average
| Per 100 g | Whole Foods Market Lentil Soup | Other Soups avg |
|---|---|---|
| Calories | 62 | 171 |
| Protein | 4 g | 6 g |
| Sugars | 0.9 g | 4.4 g |
| Fat | 0.2 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Whole Foods Market Lentil Soup
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0880632001022) or voice entry and returns calories and macros, so you can log Whole Foods Market Lentil Soup accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Lentil Soup?
Whole Foods Market Lentil Soup has 62 calories per 100 g.
How much protein is in Whole Foods Market Lentil Soup?
Whole Foods Market Lentil Soup contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Whole Foods Market Lentil Soup high in calories?
At 62 kcal per 100 g, Whole Foods Market Lentil Soup is below the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Whole Foods Market Lentil Soup?
The barcode (GTIN) for Whole Foods Market Lentil Soup is 0880632001022.
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This is educational information, not medical advice.
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