Lay's Deep Ridged Cheese & Onion: Calories & Nutrition Facts
Lay's Deep Ridged Cheese & Onion has 520 calories per 100 g, with 6.4 g protein, 52 g carbs and 31 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Deep Ridged Cheese & Onion is an product from Lay's, barcode (GTIN) 3168930008552.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 52 g | 19% |
| Sugars | 2 g | – |
| Fat | 31 g | 40% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 520 kcal |
| Per 1 oz (28.35 g) | 147 kcal |
How to track Lay's Deep Ridged Cheese & Onion
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (3168930008552) or voice entry and returns calories and macros, so you can log Lay's Deep Ridged Cheese & Onion accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Deep Ridged Cheese & Onion?
Lay's Deep Ridged Cheese & Onion has 520 calories per 100 g.
How much protein is in Lay's Deep Ridged Cheese & Onion?
Lay's Deep Ridged Cheese & Onion contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Lay's Deep Ridged Cheese & Onion?
The barcode (GTIN) for Lay's Deep Ridged Cheese & Onion is 3168930008552.
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This is educational information, not medical advice.
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