
dinnerIndianmedium
Lamb Rogan Josh
Aromatic Kashmiri lamb curry with yogurt, warming spices, and saffron.
1 hr4 porties
Voedingswaarden (per portie)
480
Cal
34g
Eiwit
14g
Koolhydraten
32g
Vet
Waarden per portie
#high-protein#gluten-free
Ingrediënten
- 600 g Lamb shoulder
- 150 g Greek yogurt
- 2 large Onions
- 6 cloves Garlic
- 2 tbsp grated Ginger
- 2 tbsp Kashmiri chili powder
- 2 tsp Garam masala
- 1 pinch Saffron
- 3 tbsp Ghee
Instructies
- 1
Brown cubed lamb in ghee. Set aside.
- 2
Sauté onions until dark golden. Add garlic and ginger.
- 3
Add spices and yogurt. Return lamb.
- 4
Add water, saffron. Simmer covered for 45 min.
- 5
Serve with basmati rice.
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