
lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
15 min1 porties
Voedingswaarden (per portie)
490
Cal
32g
Eiwit
36g
Koolhydraten
24g
Vet
Waarden per portie
#high-protein#quick
Ingrediënten
- 1 large Flour tortilla
- 120 g Cooked chicken
- 50 g Cheddar cheese
- 0.5 medium Bell pepper
- 0.25 medium Onion
- 2 tbsp Sour cream
- 1 tsp Taco seasoning
Instructies
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
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