Middle Eastern Ful Medames
breakfastEgyptianeasy

Middle Eastern Ful Medames

Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.

15 min3 porties

Voedingswaarden (per portie)

280

Cal

14g

Eiwit

36g

Koolhydraten

10g

Vet

Waarden per portie

#vegan

Ingrediënten

  • 400 g Canned fava beans
  • 2 cloves Garlic
  • 2 tbsp Lemon juice
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley
  • 3 pieces Pita bread

Instructies

  1. 1

    Warm fava beans in a pot, partially mash.

  2. 2

    Add garlic, lemon juice, cumin, and olive oil.

  3. 3

    Garnish with parsley and extra olive oil.

  4. 4

    Serve with warm pita.

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