
dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
20 min2 porties
Voedingswaarden (per portie)
460
Cal
32g
Eiwit
28g
Koolhydraten
24g
Vet
Waarden per portie
#high-protein#gluten-free
Ingrediënten
- 2 pieces (150g each) Catfish fillets
- 2 tbsp Cajun seasoning
- 2 tbsp Butter
- 150 g Coleslaw mix
- 2 tbsp Mayo
- 1 tbsp Apple cider vinegar
- 1 medium Lemon
Instructies
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
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