breakfastAmericaneasy
Smoked Turkey & Egg White Wrap
A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.
10 min1 porties
Voedingswaarden (per portie)
250
Cal
28g
Eiwit
22g
Koolhydraten
6g
Vet
Waarden per portie
#high-protein#low-carb#quick
Ingrediënten
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 60 g Smoked turkey
- 30 g Spinach
- 1 tsp Hot sauce
Instructies
- 1
Scramble egg whites until fluffy.
- 2
Warm tortilla.
- 3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
- 4
Roll tightly and serve.
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