
lunchMoroccaneasy
Harira (Moroccan Lentil Soup)
Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.
40 min4 porties
Voedingswaarden (per portie)
260
Cal
14g
Eiwit
40g
Koolhydraten
6g
Vet
Waarden per portie
#vegan#gluten-free#meal-prep
Ingrediënten
- 100 g Red lentils
- 200 g Canned chickpeas
- 400 g Canned tomatoes
- 1 large Onion
- 2 stalks Celery
- 1 tsp Ginger
- 0.5 tsp Cinnamon
- 0.5 tsp Turmeric
- 3 tbsp Cilantro
- 1 medium Lemon
Instructies
- 1
Sauté onion and celery. Add spices.
- 2
Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.
- 3
Stir in cilantro and lemon juice.
- 4
Serve with crusty bread.
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