Harira (Moroccan Lentil Soup)
lunchMoroccaneasy

Harira (Moroccan Lentil Soup)

Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.

40 min4 porties

Voedingswaarden (per portie)

260

Cal

14g

Eiwit

40g

Koolhydraten

6g

Vet

Waarden per portie

#vegan#gluten-free#meal-prep

Ingrediënten

  • 100 g Red lentils
  • 200 g Canned chickpeas
  • 400 g Canned tomatoes
  • 1 large Onion
  • 2 stalks Celery
  • 1 tsp Ginger
  • 0.5 tsp Cinnamon
  • 0.5 tsp Turmeric
  • 3 tbsp Cilantro
  • 1 medium Lemon

Instructies

  1. 1

    Sauté onion and celery. Add spices.

  2. 2

    Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.

  3. 3

    Stir in cilantro and lemon juice.

  4. 4

    Serve with crusty bread.

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