Lentil & Vegetable Soup
lunchMediterraneaneasy

Lentil & Vegetable Soup

Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.

35 min4 porties

Voedingswaarden (per portie)

220

Cal

14g

Eiwit

34g

Koolhydraten

3g

Vet

Waarden per portie

#vegan#high-protein#meal-prep#gluten-free

Ingrediënten

  • 200 g Red lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 L Vegetable broth
  • 1 tsp Cumin
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

Instructies

  1. 1

    Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cumin, cook for 1 minute.

  3. 3

    Add rinsed lentils and vegetable broth. Bring to a boil.

  4. 4

    Reduce heat and simmer for 25 minutes until lentils are tender.

  5. 5

    Blend partially for a thick texture. Stir in lemon juice and season to taste.

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