
dinnerItalianhard
Seared Scallops with Risotto
Perfectly seared sea scallops over creamy lemon parmesan risotto.
35 min2 porties
Voedingswaarden (per portie)
540
Cal
28g
Eiwit
56g
Koolhydraten
22g
Vet
Waarden per portie
#high-protein
Ingrediënten
- 8 large Sea scallops
- 180 g Arborio rice
- 600 ml Chicken broth
- 80 ml White wine
- 40 g Parmesan
- 2 tbsp Butter
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 tbsp Fresh chives
Instructies
- 1
Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.
- 2
Finish risotto with parmesan, butter, and lemon juice.
- 3
Pat scallops very dry. Season with salt.
- 4
Sear in a hot pan with oil for 2 minutes per side until golden crust forms.
- 5
Serve scallops over risotto. Garnish with chives.
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