
lunchLebaneseeasy
Middle Eastern Fatteh
Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.
20 min3 porties
Voedingswaarden (per portie)
420
Cal
16g
Eiwit
44g
Koolhydraten
20g
Vet
Waarden per portie
#vegetarian
Ingrediënten
- 2 pieces Pita bread
- 400 g Canned chickpeas
- 200 g Greek yogurt
- 2 cloves Garlic
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 20 g Pine nuts
- 1 tbsp Butter
- 0.5 tsp Cumin
- 0.5 tsp Paprika
Instructies
- 1
Toast torn pita until crispy. Layer in a dish.
- 2
Warm chickpeas in their liquid with cumin. Spoon over pita.
- 3
Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.
- 4
Toast pine nuts in butter. Drizzle on top with paprika.
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