Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

25 min2 porties

Voedingswaarden (per portie)

440

Cal

36g

Eiwit

24g

Koolhydraten

22g

Vet

Waarden per portie

#high-protein#gluten-free

Ingrediënten

  • 250 g Tuna steaks
  • 150 g Green beans
  • 2 large Eggs
  • 200 g Baby potatoes
  • 40 g Nicoise olives
  • 100 g Cherry tomatoes
  • 2 tbsp Olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice

Instructies

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

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