
dinnerIndianeasy
Coconut Fish Curry
White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.
25 min3 porties
Voedingswaarden (per portie)
380
Cal
30g
Eiwit
16g
Koolhydraten
22g
Vet
Waarden per portie
#high-protein#gluten-free
Ingrediënten
- 400 g White fish fillets
- 400 ml Coconut milk
- 2 medium Tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 8 pieces Curry leaves
- 0.5 tsp Turmeric
- 1 tsp Chili powder
- 1 tbsp Coconut oil
Instructies
- 1
Sauté onion, garlic, ginger, curry leaves in coconut oil.
- 2
Add turmeric, chili powder, and diced tomatoes. Cook 5 min.
- 3
Pour in coconut milk. Simmer 10 min.
- 4
Gently add fish pieces. Cook 8 min until flaky.
- 5
Serve with steamed rice.
Volg elke maaltijd met Nutrola
Log dit recept in seconden met AI-fotoscan.