Harris Teeter Whole Wheat Couscous: Calories & Nutrition Facts
Harris Teeter Whole Wheat Couscous has 357 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 2.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Harris Teeter Whole Wheat Couscous is a pasta by shape & type product from Harris Teeter, barcode (GTIN) 0007203676392.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 0 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup) | 150 kcal |
Harris Teeter Whole Wheat Couscous vs. Pasta by Shape & Type average
| Per 100 g | Harris Teeter Whole Wheat Couscous | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 357 | 317 |
| Protein | 14.3 g | 11.5 g |
| Sugars | 0 g | 2.5 g |
| Fat | 2.4 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Harris Teeter Whole Wheat Couscous
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Frequently asked questions
How many calories are in Harris Teeter Whole Wheat Couscous?
Harris Teeter Whole Wheat Couscous has 357 calories per 100 g.
How much protein is in Harris Teeter Whole Wheat Couscous?
Harris Teeter Whole Wheat Couscous contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Harris Teeter Whole Wheat Couscous high in calories?
At 357 kcal per 100 g, Harris Teeter Whole Wheat Couscous is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Harris Teeter Whole Wheat Couscous?
The barcode (GTIN) for Harris Teeter Whole Wheat Couscous is 0007203676392.
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This is educational information, not medical advice.
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