Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers: Calories & Nutrition Facts
Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers has 407 calories per 100 g, with 7.4 g protein, 77.8 g carbs and 9.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers is a crackers & biscotti product from Rouses Markets, barcode (GTIN) 0015418015812.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 0 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.7 g | 13% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (5 crackers) | 110 kcal |
Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers vs. Crackers & Biscotti average
| Per 100 g | Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 407 | 436 |
| Protein | 7.4 g | 9.4 g |
| Sugars | 0 g | 10 g |
| Fat | 9.3 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418015812) or voice entry and returns calories and macros, so you can log Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers?
Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers has 407 calories per 100 g.
How much protein is in Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers?
Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers high in calories?
At 407 kcal per 100 g, Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers?
The barcode (GTIN) for Rouses Markets Sea Salt & Sourdough Mini Flatbread Crackers is 0015418015812.
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This is educational information, not medical advice.
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