Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie: Calories & Nutrition Facts
Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 g, with 4.6 g protein, 8.3 g carbs and 0.8 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077144322.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 8.3 g | 3% |
| Sugars | 8.3 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 58 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1 BOTTLE) | 139 kcal |
Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie vs. Yogurt average
| Per 100 g | Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie | Yogurt avg |
|---|---|---|
| Calories | 58 | 87 |
| Protein | 4.6 g | 5.3 g |
| Sugars | 8.3 g | 9.3 g |
| Fat | 0.8 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie
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Frequently asked questions
How many calories are in Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie?
Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 g.
How much protein is in Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie?
Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie high in calories?
At 58 kcal per 100 g, Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie?
The barcode (GTIN) for Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie is 0017077144322.
More from Lifeway
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- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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