Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream: Calories & Nutrition Facts
Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream has 59 calories per 100 g, with 7.7 g protein, 4.1 g carbs and 0.9 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream is a yogurt product from Lifeway, barcode (GTIN) 0017077300063.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 4.1 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (1 container) | 100 kcal |
Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream vs. Yogurt average
| Per 100 g | Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream | Yogurt avg |
|---|---|---|
| Calories | 59 | 87 |
| Protein | 7.7 g | 5.3 g |
| Sugars | 1.2 g | 9.3 g |
| Fat | 0.9 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream
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Frequently asked questions
How many calories are in Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?
Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream has 59 calories per 100 g.
How much protein is in Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?
Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream high in calories?
At 59 kcal per 100 g, Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?
The barcode (GTIN) for Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream is 0017077300063.
More from Lifeway
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- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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