The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz: Calories & Nutrition Facts
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz has 88 calories per 100 g, with 4.9 g protein, 6.9 g carbs and 4.9 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz is a frozen prepared sides product from The Pioneer Woman, barcode (GTIN) 0021000073771.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 6.9 g | 2% |
| Sugars | 2 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 2.9 g | 15% |
| Fiber | 2 g | 7% |
| Sodium | 402 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 88 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (1/2 cup (102g)) | 90 kcal |
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz vs. Frozen Prepared Sides average
| Per 100 g | The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 88 | 136 |
| Protein | 4.9 g | 4.1 g |
| Sugars | 2 g | 2.6 g |
| Fat | 4.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
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Frequently asked questions
How many calories are in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz has 88 calories per 100 g.
How much protein is in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.
Is The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz high in calories?
At 88 kcal per 100 g, The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?
The barcode (GTIN) for The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz is 0021000073771.
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This is educational information, not medical advice.
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