Little Debbie Marshmallow Cookies Royale Puffs: Calories & Nutrition Facts
Little Debbie Marshmallow Cookies Royale Puffs has 447 calories per 100 g, with 2.6 g protein, 71.1 g carbs and 15.8 g fat (50 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Little Debbie Marshmallow Cookies Royale Puffs is a cookies & biscuits product from Little Debbie, barcode (GTIN) 0024300045332.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 71.1 g | 26% |
| Sugars | 50 g | – |
| Fat | 15.8 g | 20% |
| Saturated fat | 10.5 g | 53% |
| Fiber | 0 g | 0% |
| Sodium | 132 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 447 kcal |
| Per 1 oz (28.35 g) | 127 kcal |
| Per serving (1 COOKIE) | 170 kcal |
Little Debbie Marshmallow Cookies Royale Puffs vs. Cookies & Biscuits average
| Per 100 g | Little Debbie Marshmallow Cookies Royale Puffs | Cookies & Biscuits avg |
|---|---|---|
| Calories | 447 | 455 |
| Protein | 2.6 g | 5.6 g |
| Sugars | 50 g | 33.4 g |
| Fat | 15.8 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Little Debbie Marshmallow Cookies Royale Puffs
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Frequently asked questions
How many calories are in Little Debbie Marshmallow Cookies Royale Puffs?
Little Debbie Marshmallow Cookies Royale Puffs has 447 calories per 100 g.
How much protein is in Little Debbie Marshmallow Cookies Royale Puffs?
Little Debbie Marshmallow Cookies Royale Puffs contains 2.6 g of protein per 100 g, which is 5% of the Daily Value.
Is Little Debbie Marshmallow Cookies Royale Puffs high in calories?
At 447 kcal per 100 g, Little Debbie Marshmallow Cookies Royale Puffs is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Little Debbie Marshmallow Cookies Royale Puffs?
The barcode (GTIN) for Little Debbie Marshmallow Cookies Royale Puffs is 0024300045332.
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This is educational information, not medical advice.
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