Planters Walnuts: Calories & Nutrition Facts
Planters Walnuts has 643 calories per 100 g, with 14.3 g protein, 14.3 g carbs and 64.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Walnuts is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000013711.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 3.6 g | – |
| Fat | 64.3 g | 82% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 643 kcal |
| Per 1 oz (28.35 g) | 182 kcal |
| Per serving (1 oz) | 180 kcal |
Planters Walnuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Walnuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 643 | 536 |
| Protein | 14.3 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 64.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Walnuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000013711) or voice entry and returns calories and macros, so you can log Planters Walnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Walnuts?
Planters Walnuts has 643 calories per 100 g.
How much protein is in Planters Walnuts?
Planters Walnuts contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Planters Walnuts high in calories?
At 643 kcal per 100 g, Planters Walnuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Walnuts?
The barcode (GTIN) for Planters Walnuts is 0029000013711.
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This is educational information, not medical advice.
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