Quaker Oats Instant Oatmeal Hot Cocoa: Calories & Nutrition Facts
Quaker Oats Instant Oatmeal Hot Cocoa has 371 calories per 100 g, with 11.4 g protein, 71.4 g carbs and 10 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Instant Oatmeal Hot Cocoa is an product from Quaker Oats, barcode (GTIN) 0030000579169.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 20 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 4.3 g | 21% |
| Fiber | 8.6 g | 31% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (35g) | 130 kcal |
How to track Quaker Oats Instant Oatmeal Hot Cocoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000579169) or voice entry and returns calories and macros, so you can log Quaker Oats Instant Oatmeal Hot Cocoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Instant Oatmeal Hot Cocoa?
Quaker Oats Instant Oatmeal Hot Cocoa has 371 calories per 100 g.
How much protein is in Quaker Oats Instant Oatmeal Hot Cocoa?
Quaker Oats Instant Oatmeal Hot Cocoa contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Quaker Oats Instant Oatmeal Hot Cocoa?
The barcode (GTIN) for Quaker Oats Instant Oatmeal Hot Cocoa is 0030000579169.
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This is educational information, not medical advice.
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