Food Lion Harvest Vegetable Mix: Calories & Nutrition Facts
Food Lion Harvest Vegetable Mix has 35 calories per 100 g, with 2.4 g protein, 8.2 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Food Lion Harvest Vegetable Mix is a frozen vegetables product from Food Lion, barcode (GTIN) 0035826080059.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 24 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 35 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1 cup) | 30 kcal |
Food Lion Harvest Vegetable Mix vs. Frozen Vegetables average
| Per 100 g | Food Lion Harvest Vegetable Mix | Frozen Vegetables avg |
|---|---|---|
| Calories | 35 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Food Lion Harvest Vegetable Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826080059) or voice entry and returns calories and macros, so you can log Food Lion Harvest Vegetable Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Harvest Vegetable Mix?
Food Lion Harvest Vegetable Mix has 35 calories per 100 g.
How much protein is in Food Lion Harvest Vegetable Mix?
Food Lion Harvest Vegetable Mix contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Food Lion Harvest Vegetable Mix high in calories?
At 35 kcal per 100 g, Food Lion Harvest Vegetable Mix is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Food Lion Harvest Vegetable Mix?
The barcode (GTIN) for Food Lion Harvest Vegetable Mix is 0035826080059.
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This is educational information, not medical advice.
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