Food Lion Granola Old-Fashioned Rolled Oats: Calories & Nutrition Facts
Food Lion Granola Old-Fashioned Rolled Oats has 367 calories per 100 g, with 8.2 g protein, 75.5 g carbs and 4.1 g fat (30.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Food Lion Granola Old-Fashioned Rolled Oats is a cereal product from Food Lion, barcode (GTIN) 0035826098733.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 75.5 g | 27% |
| Sugars | 30.6 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.1 g | 22% |
| Sodium | 122 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (0.5 cup) | 180 kcal |
Food Lion Granola Old-Fashioned Rolled Oats vs. Cereal average
| Per 100 g | Food Lion Granola Old-Fashioned Rolled Oats | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 8.2 g | 8.9 g |
| Sugars | 30.6 g | 23.3 g |
| Fat | 4.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Food Lion Granola Old-Fashioned Rolled Oats
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Frequently asked questions
How many calories are in Food Lion Granola Old-Fashioned Rolled Oats?
Food Lion Granola Old-Fashioned Rolled Oats has 367 calories per 100 g.
How much protein is in Food Lion Granola Old-Fashioned Rolled Oats?
Food Lion Granola Old-Fashioned Rolled Oats contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Food Lion Granola Old-Fashioned Rolled Oats high in calories?
At 367 kcal per 100 g, Food Lion Granola Old-Fashioned Rolled Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Food Lion Granola Old-Fashioned Rolled Oats?
The barcode (GTIN) for Food Lion Granola Old-Fashioned Rolled Oats is 0035826098733.
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This is educational information, not medical advice.
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