Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin: Calories & Nutrition Facts
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin has 351 calories per 100 g, with 8.1 g protein, 70.3 g carbs and 5.4 g fat (27 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is a cereal product from Food Lion, barcode (GTIN) 0035826115188.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 70.3 g | 26% |
| Sugars | 27 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 351 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 packet) | 130 kcal |
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin vs. Cereal average
| Per 100 g | Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin | Cereal avg |
|---|---|---|
| Calories | 351 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 27 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin
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Frequently asked questions
How many calories are in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin has 351 calories per 100 g.
How much protein is in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin high in calories?
At 351 kcal per 100 g, Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
The barcode (GTIN) for Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is 0035826115188.
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This is educational information, not medical advice.
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