Food Lion Fat Free Cottage Cheese: Calories & Nutrition Facts
Food Lion Fat Free Cottage Cheese has 71 calories per 100 g, with 11.5 g protein, 6.2 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Food Lion Fat Free Cottage Cheese is a cheese product from Food Lion, barcode (GTIN) 0035826115249.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 6.2 g | 2% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 381 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1/2 cup) | 80 kcal |
Food Lion Fat Free Cottage Cheese vs. Cheese average
| Per 100 g | Food Lion Fat Free Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 71 | 332 |
| Protein | 11.5 g | 20.3 g |
| Sugars | 4.4 g | 1.7 g |
| Fat | 0 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Food Lion Fat Free Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826115249) or voice entry and returns calories and macros, so you can log Food Lion Fat Free Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Fat Free Cottage Cheese?
Food Lion Fat Free Cottage Cheese has 71 calories per 100 g.
How much protein is in Food Lion Fat Free Cottage Cheese?
Food Lion Fat Free Cottage Cheese contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
Is Food Lion Fat Free Cottage Cheese high in calories?
At 71 kcal per 100 g, Food Lion Fat Free Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Food Lion Fat Free Cottage Cheese?
The barcode (GTIN) for Food Lion Fat Free Cottage Cheese is 0035826115249.
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This is educational information, not medical advice.
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