Shoprite Parmesan Couscous: Calories & Nutrition Facts
Shoprite Parmesan Couscous has 311 calories per 100 g, with 11.1 g protein, 62.2 g carbs and 2.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Shoprite Parmesan Couscous is a pasta by shape & type product from Shoprite, barcode (GTIN) 0041190062157.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 62.2 g | 23% |
| Sugars | 0 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | 578 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 311 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1.6 oz) | 140 kcal |
Shoprite Parmesan Couscous vs. Pasta by Shape & Type average
| Per 100 g | Shoprite Parmesan Couscous | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 311 | 317 |
| Protein | 11.1 g | 11.5 g |
| Sugars | 0 g | 2.5 g |
| Fat | 2.2 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Shoprite Parmesan Couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190062157) or voice entry and returns calories and macros, so you can log Shoprite Parmesan Couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Parmesan Couscous?
Shoprite Parmesan Couscous has 311 calories per 100 g.
How much protein is in Shoprite Parmesan Couscous?
Shoprite Parmesan Couscous contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Shoprite Parmesan Couscous high in calories?
At 311 kcal per 100 g, Shoprite Parmesan Couscous is below the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Shoprite Parmesan Couscous?
The barcode (GTIN) for Shoprite Parmesan Couscous is 0041190062157.
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This is educational information, not medical advice.
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