Essential Everyday Pearled Barley: Calories & Nutrition Facts
Essential Everyday Pearled Barley has 303 calories per 100 g, with 9.1 g protein, 72.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Essential Everyday Pearled Barley is a other grains & seeds product from Essential Everyday, barcode (GTIN) 0041303003145.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 15.2 g | 54% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 303 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (0.25 cup) | 100 kcal |
Essential Everyday Pearled Barley vs. Other Grains & Seeds average
| Per 100 g | Essential Everyday Pearled Barley | Other Grains & Seeds avg |
|---|---|---|
| Calories | 303 | 416 |
| Protein | 9.1 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 0 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Essential Everyday Pearled Barley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303003145) or voice entry and returns calories and macros, so you can log Essential Everyday Pearled Barley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Pearled Barley?
Essential Everyday Pearled Barley has 303 calories per 100 g.
How much protein is in Essential Everyday Pearled Barley?
Essential Everyday Pearled Barley contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Essential Everyday Pearled Barley high in calories?
At 303 kcal per 100 g, Essential Everyday Pearled Barley is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Essential Everyday Pearled Barley?
The barcode (GTIN) for Essential Everyday Pearled Barley is 0041303003145.
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This is educational information, not medical advice.
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