Essential Everyday Cut Spears Asparagus: Calories & Nutrition Facts
Essential Everyday Cut Spears Asparagus has 17 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Cut Spears Asparagus is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303009581.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 2.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (0.5 cup) | 20 kcal |
Essential Everyday Cut Spears Asparagus vs. Canned Vegetables average
| Per 100 g | Essential Everyday Cut Spears Asparagus | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 2.5 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Cut Spears Asparagus
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Frequently asked questions
How many calories are in Essential Everyday Cut Spears Asparagus?
Essential Everyday Cut Spears Asparagus has 17 calories per 100 g.
How much protein is in Essential Everyday Cut Spears Asparagus?
Essential Everyday Cut Spears Asparagus contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Essential Everyday Cut Spears Asparagus high in calories?
At 17 kcal per 100 g, Essential Everyday Cut Spears Asparagus is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Cut Spears Asparagus?
The barcode (GTIN) for Essential Everyday Cut Spears Asparagus is 0041303009581.
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This is educational information, not medical advice.
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