Essential Everyday Solid White Albacore Tuna In Water: Calories & Nutrition Facts
Essential Everyday Solid White Albacore Tuna In Water has 130 calories per 100 g, with 27.2 g protein, 0 g carbs and 2.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Tuna average.
Essential Everyday Solid White Albacore Tuna In Water is a canned tuna product from Essential Everyday, barcode (GTIN) 0041303010754.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 27.2 g | 54% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 239 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 130 kcal |
| Per 1 oz (28.35 g) | 37 kcal |
| Per serving (1 can drained) | 120 kcal |
Essential Everyday Solid White Albacore Tuna In Water vs. Canned Tuna average
| Per 100 g | Essential Everyday Solid White Albacore Tuna In Water | Canned Tuna avg |
|---|---|---|
| Calories | 130 | 135 |
| Protein | 27.2 g | 23.2 g |
| Sugars | 0 g | 0.5 g |
| Fat | 2.2 g | 4 g |
Category average from 350 Canned Tuna products in the USDA Branded Foods database.
How to track Essential Everyday Solid White Albacore Tuna In Water
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Frequently asked questions
How many calories are in Essential Everyday Solid White Albacore Tuna In Water?
Essential Everyday Solid White Albacore Tuna In Water has 130 calories per 100 g.
How much protein is in Essential Everyday Solid White Albacore Tuna In Water?
Essential Everyday Solid White Albacore Tuna In Water contains 27.2 g of protein per 100 g, which is 54% of the Daily Value.
Is Essential Everyday Solid White Albacore Tuna In Water high in calories?
At 130 kcal per 100 g, Essential Everyday Solid White Albacore Tuna In Water is below the Canned Tuna category average of 135 kcal per 100 g.
What is the barcode for Essential Everyday Solid White Albacore Tuna In Water?
The barcode (GTIN) for Essential Everyday Solid White Albacore Tuna In Water is 0041303010754.
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This is educational information, not medical advice.
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